Ride & Run LabFree toolsBlogSign in
By SureHarbor

Record every ride and run. See what makes you faster.

Ride & Run Lab captures your route, power, heart rate and pace, then turns them into the numbers that actually move your training forward: training load, Form & Fitness, segments, an AI coach and structured plans. Free to record and review, with the full analysis on Pro, just $5/month.

Now on iPhone & iPad

Real ride science

Power curve, Normalized Power, Intensity Factor, training load (TSS) and your best efforts, all worked out automatically from every ride.

Beautiful maps

Crisp satellite and vector maps with elevation, surface and your whole route laid out in detail.

Segments & KOMs

Chase the local segments and bunch-ride sprints, then see exactly where you rank against everyone else.

Structured training

Power-based workouts and plans, plus Fitness, Fatigue and Form so you know when to push and when to rest.

Bicycle Buy Swap Sell

A built-in marketplace to buy, sell and swap gear with the riding community.

Coaching & talent

Get an AI coach or connect with a real one, and put your numbers in front of teams on the talent board.

See it in action

Real screens from the app

Record, analyse, chase segments, trade gear and get coached — all in one place, on your phone.

Your ride HQ
Your ride HQ

Your Engine, weekly load and daily Readiness up top — one tap to record, import a file, or open the AI coach.

A head unit in your pocket
A head unit in your pocket

Live power, heart rate, cadence and speed from your Bluetooth sensors — recording continues with the screen off.

Chase local segments
Chase local segments

Verified segments and bunch-ride leaderboards, with All-Time crowns and your own PRs tracked automatically.

Bicycle Buy Swap Sell
Bicycle Buy Swap Sell

A built-in marketplace to buy, sell and swap gear with real, verified riders — not the usual scammers.

An AI coach in your corner
An AI coach in your corner

Personalised sessions, Form & Fitness guidance and a plain-English read on exactly where your training's at.

Ride, run & tri
Ride, run & tri

One app for every discipline, with sport-aware metrics and a dedicated head-unit view for each.

Everything syncs
Everything syncs

Auto-import from Garmin, Wahoo and Apple Health — or drop your whole Strava export in one go.