Ride & Run Lab captures your route, power, heart rate and pace, then turns them into the numbers that actually move your training forward: training load, Form & Fitness, segments, an AI coach and structured plans. Free to record and review, with the full analysis on Pro, just $5/month.
Power curve, Normalized Power, Intensity Factor, training load (TSS) and your best efforts, all worked out automatically from every ride.
Crisp satellite and vector maps with elevation, surface and your whole route laid out in detail.
Chase the local segments and bunch-ride sprints, then see exactly where you rank against everyone else.
Power-based workouts and plans, plus Fitness, Fatigue and Form so you know when to push and when to rest.
A built-in marketplace to buy, sell and swap gear with the riding community.
Get an AI coach or connect with a real one, and put your numbers in front of teams on the talent board.
Record, analyse, chase segments, trade gear and get coached — all in one place, on your phone.

Your Engine, weekly load and daily Readiness up top — one tap to record, import a file, or open the AI coach.

Live power, heart rate, cadence and speed from your Bluetooth sensors — recording continues with the screen off.

Verified segments and bunch-ride leaderboards, with All-Time crowns and your own PRs tracked automatically.

A built-in marketplace to buy, sell and swap gear with real, verified riders — not the usual scammers.

Personalised sessions, Form & Fitness guidance and a plain-English read on exactly where your training's at.

One app for every discipline, with sport-aware metrics and a dedicated head-unit view for each.

Auto-import from Garmin, Wahoo and Apple Health — or drop your whole Strava export in one go.