Running Pace Calculator
Convert a distance and goal time into target pace and speed.
Result
Pace
5:00 /km
Pace
8:03 /mile
Speed
12 km/h
What it means
Enter your target race distance and the time you're aiming for, and this tells you the pace you need to hold — per kilometre and per mile — plus your average speed.
Use it to set realistic splits and to translate a goal finish time into something you can actually pace on the day.
Let the app do this for you
Ride & Run Lab calculates all of this automatically from your real rides — plus an AI coach, form & fitness tracking and segments. $5/month.